How do I know how many calories I need?
It is important to follow Canada’s Food Guide. Yet, everyone has different caloric needs depending on their age, gender, physical activity level, and other factors. You may wish to consult with a Registered Dietitian for an individual meal plan that works for you.

What foods are especially important during pregnancy?
It is important to follow Canada’s Food Guide but at this time foods rich in iron, folate and calcium should be considered for your diet.

Do I really need fat in my diet?
Yes, because fat is an important source of energy and needed for the absorption of the fat-soluble vitamins A, D, E, and K. It is also used for heart function, body insulation, hormone production, and cellular, and skin development.

Do I need a vitamin and mineral supplement?
If one is planning a pregnancy, pregnant, or breast feeding supplements would be recommended. In addition, individuals with certain medical issues or those who omit entire food groups will also need supplements.

How many milk products should I consume each day?
According to Canada’s Food Guide, 2-4 servings are the daily recommendation for adults.

How many servings of meat and alternatives do I require daily?
According to Canada’s Food Guide, 2-3 servings are the daily recommendation.

Why are milk products important?
Milk is an excellent source of calcium and vitamin D. Calcium, along with regular exercise, helps build strong bones and protects against osteoporosis.

If you have any additional questions send an email to ali@nutritionatitsbest.com

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